If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Evidence

The Canadian Journal of Psychiatry

“The results demonstrate that MHFA increases participants’ knowledge regarding mental health, decreases their negative attitudes, and increases supportive behaviours toward individuals with mental health problems.”

The Canadian Journal of Psychiatry

“This study evaluates the effectiveness of providing the Mental Health First Aid training program to student affairs staff. The objective of the training was to…

The Canadian Journal of Psychiatry

“Contact-based education has the capacity to reduce prejudicial attitudes and improve social acceptance of people with a mental illness across various target groups and sectors.”

The Canadian Journal of Psychiatry

“The different lines of evidence converged to highlight strong acceptability, mixed reactions to the cultural adaptation, and gains in participants’ knowledge, mental health first aid…

The Canadian Journal of Psychiatry

“Qualitative outcomes for both programs suggest that participants seek help earlier and support others to seek help.”

The Canadian Journal of Psychiatry

“The Opening Minds Initiative of the Mental Health Commission of Canada has worked with many workplaces to implement and evaluate mental illness stigma reduction programs.”

The Canadian Journal of Psychiatry

“The Opening Minds Initiative of the Mental Health Commission of Canada has taken a novel approach to reducing the stigma of mental illness by targeting…

The Canadian Journal of Psychiatry

“The implementation of the program was associated with moderate reductions in stigma and increased self-reported resilience and coping abilities.”

The Canadian Journal of Psychiatry

“[Enabled] enhanced dialogue about mental health and the introduction of a common language, a supportive workplace culture, increased help seeking, and organizational momentum for additional…

The Canadian Journal of Psychiatry

“The Working Mind program was effective at decreasing mental health stigma and increasing self-reported resilience and coping skills”

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